Objective: Strength and cleaning out

equipment: Ball, tackle bag and cones

group size: In pairs

Area: Small area with 1m x 3m grid

drill set-up: Pair up with someone of equal size next to grid with tackle bag and ball.

Drill explanation:

1. Wrestle with your partner until one is put to the ground.

2. Both players then go through narrow gate and take up the space above ball and tackle bag.

3. Try to drive through opponent or hold your ground.

Variations / progression:

1. Use more than one player