Objective: Body position and technique 

equipment: Tyres and ball

group size: In Pairs

Area: Small area

drill set-up: Face your partner using a tyre to push or pull with a ball in the middle.

Drill explanation:

1. On “PUSH or PULL”, players push or pull the tyre along the ground.

2. Work on good technique driving with your feet and not pushing down or pulling up.

3. On “Go” try to grab the ball and drive forward or clean out past the ball.

Variations / progression:

1. Add two more players.