Objective: Contact

equipment: Tackle bag, hit shield, three cones and two balls

group size: 6-8

Area: 5m x 5m

drill set-up: In a triangle 4mx 4m x 4m .Someone holding a tackle bag and someone holding a hit shield with two balls on the last cone.

Drill explanation:

1. On “Go”, players wrestle each other on their knees.

2. When someone gets ‘pinned’ first player runs, picks up a ball and drives into tackle bag.

3. Second player gets up and makes a tackle on bag.

4. Activity is repeated with next pair and other ball used.

Variations / progression:

1. Make the triangle smaller or bigger.