Objective: Strength and ball placement technique
equipment: Ball
group size: In pairs
Area: Small area
drill set-up: Pair up with someone of equal size.
Drill explanation:
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Wrestle with your partner both holding the ball.
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Player who gets the ball then falls to ground and places ball.
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Other player then goes through ‘the gate’ and gets the ball secured. (Jackal)
Variations / progression:
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Use more than one player