Objective: Body position, technique and strength.
Equipment: Nothing
group size: In pairs
Area: Small area
drill set-up: One player lies on the ground and one on their knees.
Drill explanation:
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On “Go”, player who is on their knees tries to flip ‘turtle’ onto their back.
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Start with a little bit of resistance then to full resistance.
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When completed swap around and the other player becomes the turtle.
Variations / progression:
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Do the same activity but this time the player tries to flip the turtle by standing up.
