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Skills & Drills

Objective: Body position and technique

equipment: Tackle bags

group size: Ones and twos

Area: Small area

drill set-up: Face your partner with a tackle bag between both legs – facing long ways.

Drill explanation:

1. Players start with hands on head, then knees and then on “GO” they try to be first to slide tackle bag between their legs by gripping bag and pulling backwards.

Variations / progression:

  1. Use 4 players on each bag – 2 on 2.

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