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Skills & Drills

Objective: Body position and technique (Clean outs)

equipment: Ball

group size: In pairs

Area: Small area

drill set-up: Face your partner lying on the ground with a ball between you both.

Drill explanation:

  1. On “GO”, try and drive your partner back so you go over and past the ball.

Variations / progression:

  1. Do this on your knees.

Related Pre contact Drills