Objective: Body position, strength and technique
equipment: None
group size: In pairs
Area: Small area
drill set-up: Face your partner standing as close as you can.
Drill explanation:
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On “Go”, one nominated player will try and drop to the ground while the other nominated player is trying to hold you up off the ground.
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Once successful swap over and reverse roles.
Variations / progression:
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Start being linked before “Go” is signalled.
