- Continuity
- Continuing Pyramid
Continuing Pyramid Drill
SD Seniors Drills Continuing Pyramid
OBJECTIVE:
To develop all areas of ruck/maul situation.
EQUIPMENT:
4–5 shields and two balls.
GROUP SIZE:
10–12 players.
AREA:
Large.
DRILL EXPLANATION:
- In groups of three, a player in Group A hits and spins off Shield 1 (S1), feeding a short pass to the second player in his group who feeds the third player.
- The third player hits and spins off Shield 2 and the sequence is reversed, ie 3-2-1.
- Once the first group has gone past shield 1, Group B starts.
- Once both groups are past S1, S1 runs to back of the grid to provide the next target, as do all the shields once both groups have passed.
COACHING POINTS:
• Identify role, sight target area.
• Approach ruck/maul from depth, parallel to touchline.
• Bind with teammates onto opposition.
• Drive forward past the ball or bind and drive either side of ball carrier, forming a wedge forward of the ball..
• Use feet to ruck ball clear of congestion or transfer ball to back of maul communicating its position throughout.
• Stay on feet at all times.
VARIATIONS / PROGRESSION:
Off the ground:
- Hit / Rip / Pop - Ball players hits and recoils, next player rips and pops a pass to supporting player who hits shield 2.
- Mini Maul - using the option of more attackers, a mini maul is set on each shield with one player peeling off to set a maul on shield 2.
- Rolling Maul - similar to above but controlled rolling from one shield to the next.
On the ground:
- Place / Takeout / Pickup.
- Player with ball runs towards the first shield, places the ball in front of it and then drives the shield off to the side.
- Next player picks up the ball and moves to the next shield.
- The idea is to get the ball off the ground as quickly as possible and to attack the space made by the previous player.