- Fitness
- Tackle Contact & Fitness
Tackle Contact & Fitness Drill
Tackle Contact and Fitness
OBJECTIVE:
To practise contact situations and work on intensity training.
EQUIPMENT:
One cone, three tackle bags, three hit shields.
GROUP SIZE:
20 players.
AREA:
20 x 20 metre grid.
DRILL SET-UP:
Three groups arranged in a circle, each consisting of one tackle bag, one hit shield and two players (linked).
DRILL EXPLANATION:
- The first player in line runs out and tackles the first tackle bag.
- The player gets quickly to their feet and drives into the first hit shield.
- The player then moves on and drives low into the two linked players.
- The player then moves onto the next group (bag, shield, players).
- The player completes three sets in one circuit with the coach setting the number of circuits for the players to complete.
- As soon as the first player has moved on to the second group the next player should start.
COACHING POINTS:
• Players must maintain good, low driving body positions.
• Strong leg drive should be emphasized.
• The shoulder should be the first point of contact when hitting into contact situations.
• The players linked together should make the driver work hard i.e. hold, wrestle.
• Players should help each other out by positive communication.