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OBJECTIVE:

To improve conditioning, handling, timing and team work.

EQUIPMENT:

One ball per group.

GROUP SIZE:

Four.

AREA:

Small.

DRILL EXPLANATION:

  1. Players, one with a ball, adopt a squat position at the corner of a small square.
  2. On the coach's signal the ball-carrier passes in a nominated direction and then drops to the ground and does one pushup.
  3. The next player does the same and the drill continues.

COACHING POINTS:

• Fatigue can spoil the rhythm of the drill... keep them focused.
• Choose groups of similar build.
• Make sure that pushups are real PUSHUPS!

VARIATIONS / PROGRESSION:

Introduce six players to the grid and make a circle. Now do two pushups and a set-up.

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