OBJECTIVE:

To improve running over a short distance.

EQUIPMENT:

One ball per group.

GROUP SIZE:

Four.

AREA:

10 x 10 metre grid.

DRILL EXPLANATION:

1. Player A starts with the ball and passes it to player B then runs to position B and back to position A.
2. Player B then passes to player C, follows pass to position C and then runs back to position B etc.
3. Aim is to be back in the original position before the ball arrives.

COACHING POINTS:

• Players should have their hands up to receive the pass.
• Drive hard with arms and drive legs.
• Turn around quickly.

VARIATIONS / PROGRESSION:

1. Increase the size of the grid.
2. Vary the type of passes used.