OBJECTIVE:

To get the ‘feet alive’. 

EQUIPMENT:

4 cones.

GROUP SIZE:

Any number with 4 cones each.

AREA:

Small.

DRILL SET-UP:

4 cones ½ metre apart. Player faces side onto line of 4 cones.

DRILL EXPLANATION:

1. Player starts side on to line of cones and on “go”, runs forward through first gap, backwards through next gap, forwards, backwards around last cone – then comes back doing the same.

Key Coaching Points

• Small and fast hops.
• Hands in tackle position – elbows in.

VARIATIONS / PROGRESSION:

1. Sprints away after returning to start position. 
2. More cones.