OBJECTIVE:

To get the ‘feet alive’. 

EQUIPMENT:

4 cones.

GROUP SIZE:

Any number with 4 cones each.

AREA:

Small.

DRILL SET-UP:

4 cones ½ metre apart. Player faces side onto line of 4 cones.

DRILL EXPLANATION:

1. Player hops over first cones, then back to start on other foot. Player then hops over 2 cones and back. Continue with 3, then 4 hops.

Key Coaching Points

• Small and fast hops.
• Hands in tackle position – elbows in.

VARIATIONS / PROGRESSION:

1. Change foot to hop on.
2. Widen area