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Skills & Drills

OBJECTIVE:

To transfer the ball quickly and accurately over a longer-than-normal distance.

KEY FACTORS:

  1. Be aware of options.
  2. Catch the ball in two hands.
  3. Turn the ball longways with fingers across the seam.
  4. In the passing action use the passing hand to give power and to impart spin.
  5. Use the guiding hand to provide stability and direction.
  6. Follow through towards receiver.

COMMON ERRORS:

  1. Not focusing on a target.
  2. Lifting head too early.
  3. No follow-through.
  4. Using bottom hand to spin ball.
  5. Drifting with the pass.

Related Handling Skills