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Skills & Drills

OBJECTIVE:

To safely secure the ball, assess and initiate best available option.

KEY FACTORS:

  1. Move forward toward the ball, side-on.
  2. Bend knees and present hard parts of body to opposition.
  3. Front foot past ball.
  4. Wide balanced base.
  5. Secure the ball with both hands.
  6. Assess and initiate continuity options.

COMMON ERRORS:

  1. Poor body position.
  2. Not moving into ball.
  3. Using one hand only.

Related Handling Skills