Objective: Strength and cleaning out
equipment: Ball, tackle bag and cones
group size: In pairs
Area: Small area with 1m x 3m grid
drill set-up: Pair up with someone of equal size next to grid with tackle bag and ball.
Drill explanation:
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Wrestle with your partner until one is put to the ground.
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Both players then go through narrow gate and take up the space above ball and tackle bag.
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Try to drive through opponent or hold your ground.
Variations / progression:
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Use more than one player
