Objective: Improve on fitness

equipment: Cones, balls and hit shield

group size: Any number

Area: Grid big enough to fit number of players

drill set-up: Players spread out within the grid, three holding balls, coaches or extra players hold the shields.

Drill explanation:

1. On “GO” players run around inside of grid.

2. “Sweep” means they sweep the ground with one hand.

3. “Roll” means they do a roll on the ground.

4. “Crawl” they crawl along on the ground.

5. “Link” they find a partner and get into a bound position.

6. On “HIT” the ball carriers drive on the shields, go to ground, place the ball, then 2 players bind and drive through.

7. In between each call they run without hitting into anybody.

Variations / progression:

1. Increase the intensity