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Skills & Drills

OBJECTIVE:

To run effectively with the ball in two hands.

KEY FACTORS:

  1. Fingers spread on each side of the ball.
  2. Carry ball about chest height.
  3. Elbows pointed in.
  4. Consider options.

COMMON ERRORS:

  1. Tucking ball when running or evading.
  2. Ball carried too high or too low.
  3. Unable to get leg speed with hands on ball.

Related Running Skills