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Skills & Drills

OBJECTIVE:

To get quickly back into the game by getting off the ground.

KEY FACTORS

  1. Push up with arms
  2. Jump to feet immediately
  3. Drive forward, pumping arms
  4. Low body position

COMMON ERRORS:

  1. Looking for options while on the ground.
  2. Using one arm and one leg to get to feet.
  3. Slow reactions.

Related Running Skills