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Skills & Drills

OBJECTIVE:

To improve a player's ability to dribble kick accurately and control the ball.

EQUIPMENT:

One ball, 4 cones.

GROUP SIZE:

8+ players.

AREA:

22 x 10 metre grid.

DRILL SET-UP:

Player dribbles the ball along the channel until they get about 5m from the end where they:

DRILL EXPLANATION:

  1. Dive onto the ball and get to their feet.
  2. Dive onto the ball for a try.
  3. Pick up the ball from the ground.
  4. Let the ball bounce up into their hands.

COACHING POINTS:

• Head over the ball where possible.

Related Kicking Drills