- Scrum Warm Up drill 1
- Core and Neck activation
- Rhino drill
- The scrum tool
- Introduction to the scrum session
- Scrum outcomes for players
- Feek 1 v 1 on knees
- 1 v 1 scrum strength
- Squeeze and catch feet
- 2 vs 1
- 2 vs 2
- Full scrum set up
- Hooker in a balanced position
- Hooker set up part 2
- Scrum set up
- Scrum set up part 2
- Scrum feedback
Rhino drill
Great drill for triple extension, this activity named RHINO will create a sense of power.