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Skills & Drills

OBJECTIVE:

To run effectively with the ball in two hands.

KEY FACTORS

  1. Fingers spread on each side of the ball.
  2. Carry ball about chest height.
  3. Elbows pointed in.
  4. Consider options.


COMMON ERRORS

  1. Tucking ball when running or evading.
  2. Ball carried too high or too low.
  3. Unable to get leg speed with hands on ball.

Related Running Skills