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Skills & Drills

OBJECTIVE:

To catch the ball so that the attack can be continued.

KEY FACTORS:

  1. Chin up, eyes open.
  2. Move straight onto ball.
  3. Extend fingers towards ball. Fingers spread.
  4. Watch ball into hands.
  5. Wrists should tilt hands up with give.

COMMON ERRORS:

  1. Not presenting target.
  2. Ball hits hands first instead of fingers.
  3. Taking your eyes off the ball.

Related CORE SKILLS Skills