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Skills & Drills

OBJECTIVE:

To develop speed, acceleration, reaction time and evasive skills

EQUIPMENT:

8-10 cones

GROUP SIZE:

6-30 players

AREA:

15 x 30 metre grid depending on the size of the group

DRILL SET-UP:

Players pair off and stand side by side in lines. One line is called “Rats”, the other “Rabbits”. A line is marked 10-30 metres parallel to both groups.

DRILL EXPLANATION:

  1. On the call 'Rats', the Rats sprint out towards their line.
  2. At the same time the Rabbits chase the Rats and try to tag them on their waists.
  3. Points are given for tags that are made.
  4. When 'Rabbits' is called the reverse happens i.e. the Rats give chase.

COACHING POINTS:

• Concentrate on getting players to listen.
• Focus on quick reaction times and speed off the mark.

Related Swerve Drills