OBJECTIVE:
Closing the space between, power and head position.
EQUIPMENT:
2 hit shields.
GROUP SIZE:
Pairs.
AREA:
Small.
DRILL SET-UP:
Players get in pairs each with a hit shield standing 1m away.
DRILL EXPLANATION:
- Get in to balance by using ‘feet alive’ prior to the contact. When contact with opposite number is made, drive other hit shield backwards toward their starting point with a straight and strong back and a strong leg drive.
- Then take out a hit shield and repeat with strong tackle technique.
- Finish with hit shield holder moving to left or right.
Key Coaching Points
- Go forward quickly to take up the space.
- Get in to a strong position by crouching, taking small steps, and getting ready to explode with the legs and the shield.
- Drive in a line.
- Use your leg drive, keep your eyes open, and use your feet movement to provide stability. Place your shoulder on your own shield so that you are driving with a straight back.
VARIATIONS / PROGRESSION:
- Make area smaller or bigger.
- Introduce a number of pairs and call out numbers to make a race.
