OBJECTIVE:

To improve evasive running and tackling techniques.

EQUIPMENT:

4 cones

GROUP SIZE:

Team.

AREA:

Depends on team size.

DRILL SET-UP:

Line half the team along one side of the grid and the other half along the next
line of the grid. Choose an octopus, who goes in the middle.

DRILL EXPLANATION:

1. Octopus or coach calls a group and they run across the grid.
2. Octopus tries to tag or rip flags from the runners.
3. If tagged or ripped, the runner goes to the point they were caught and stands there.
4. On the octopus’ next call, stationary runner can rip or tag, but they can’t move feet. (They have become an octopus’s tentacle.) 

Key Coaching Points

• Runners should look for space and use evasive skills.
• Tags or touches should be aimed at the hip area.
• Avoid collisions through evasion skills.

VARIATIONS / PROGRESSION:

1. Increase or decrease the size of the grid.
2. Octopus can call both groups at once.