OBJECTIVE:
To practise various ball skills.
EQUIPMENT:
One ball per group.
GROUP SIZE:
6-15 players.
AREA:
20m x 20m.
DRILL SET-UP:
Three lines face a marker 15 meters away.
DRILL EXPLANATION:
- Each of the front players runs around their marker performing a designated skill.
- After completing the skill the players hand the ball to the next player in line.
TYPES OF SKILL:
- 1st lap: Roll ball and pick up.
- 2nd lap: Dribble ball along the ground.
- 3rd lap: Shoulder roll, ball in arms
- 4th lap: Rotate ball around trunk
- 5th lap: Chip kick and chase
COACHING POINTS:
• When picking up a rolling ball the players should bend legs and scoop through with their back hands.
• When dribbling the players should use only short kicks and keep control of the ball.
