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Skills & Drills

OBJECTIVE:

To get quickly back into the game by getting off the ground.

KEY FACTORS:

  1. Push up with arms.
  2. Jump to feet immediately.
  3. Drive forward, pumping arms.
  4. Low body position.

COMMON ERRORS:

  1. Looking for options while on the ground.
  2. Using one arm and one leg to get to feet.
  3. Slow reactions.

Related Running Skills