Objective: Improve on fitness
equipment: Cones and hit shields
group size: Any number
Area: Grid big enough to fit number of players
drill set-up: Players spread out within the grid with a number of hit shield holders scattered amongst them all.
Drill explanation:
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On “GO” players run around inside of grid.
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“Sweep” means they sweep the ground with one hand.
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No actions are done by hit shield holders.
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“Roll” means they do a roll on the ground.
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“Crawl” they crawl along on the ground.
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“Link” they find a partner and get into a bound position.
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When “HIT” is called players drive into hit shields.
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In between each call they run without hitting into anybody.
Variations / progression:
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Increase the intensity
