Butt Kicks.
Jump and Land.
Fast Feet + (turns / down).
Turtles and Targets.
Lunge Push.
High Knees.
Knee boxing.
Hop and Land.
Skip Jumps (High Ball).
Mountain Climber.
Crocodile Crawls.
Skiers.
Noughts and Crosses.
Army Army.
Bear Crawls.
SRP.
LOG / BIG.
Rock n’ Roll.
Ups and downs.
Flinch.
Knee Tackles.
Quick Starts / Hands.
