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Fitness Planner
  1. Example Plan 4
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Bear Crawl

Start in a push-up position with the hands shoulder width apart and the legs straight out behind you with feet just outside shoulder width, keeping the knees bent. Move the left hand and the right leg forward to start crawling. Alternate the arm and leg movements while keeping the back straight and the hips and shoulders at the same height. 4 x 20m Rest 15sec