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Fitness Planner
  1. Example Plan 4
  2. Wednesday
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Single leg bridging

Lie flat on the ground and hands by your side. Start the exercise with one leg bent and heel in contact with the ground and the other leg straight. Keep the head and shoulders touching the ground. Lift the hips off the floor until the thighs are in line with the body, then control the movement back to the start position. Repeat 15 on each leg. rest 30 secs