Looking for something? Type your search below or try an .
Searching phrases:

Use double quotes – e.g. "under 10" searches for the exact match "under 10" as opposed to content containing "under" and "10"

Wild cards:

Use an asterisk – e.g. pass* – searches for pass, passed, passing etc.

Combining:

Combine the search features to narrow your search – e.g. "under 10" basic drills kick*

Fitness Planner
  1. Example Plan 4
  2. Monday
PDF

Treadmill or Run

Maintain the natural running gait, particularly as the speed increases. Open the chest 'iron bar' through the shoulders. Full arm action, eyes forward. 5min working at 6 / 10