Looking for something? Type your search below or try an .
Searching phrases:

Use double quotes – e.g. "under 10" searches for the exact match "under 10" as opposed to content containing "under" and "10"

Wild cards:

Use an asterisk – e.g. pass* – searches for pass, passed, passing etc.

Combining:

Combine the search features to narrow your search – e.g. "under 10" basic drills kick*

Fitness Planner
  1. Example Plan 4
  2. Monday
PDF

Sandbag Lunge walk

Position the sandbag on the shoulder using your hands to support it. Maintain an upright torso and do not allow the shoulders to roll forward during the lunges. When performing the walking lunge, the knee should track in line with the middle of the foot. 3x10 Rest 60 secs