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Fitness Planner
  1. Example Plan 4
  2. Thursday
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B Skip

Start with a tall relaxed posture, shoulders back. Keep eyes up and the chest open. Skip forward and bring the heel over the opposite knee and point the toes of foot upwards. The hip should pause slightly and the ball of the foot should land on the ground first and under the hips. Drive the foot down into the ground then left the leg straight up. 2 x 20m Rest 10secs