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Fitness Planner
  1. Example Plan 3
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Iliotibial (IT) band Self Massage

Lie on your side and position the roller on the outside of the thigh with the leg straight. Roll forward and back on the roller, pulling with the hand. Roll from the hip all the way down the length of the outside of the leg. Rotate the leg to vary the location of the massage. Control the speed and pressure. Use a 2-2-2 tempo. 10 reps