Looking for something? Type your search below or try an .
Searching phrases:

Use double quotes – e.g. "under 10" searches for the exact match "under 10" as opposed to content containing "under" and "10"

Wild cards:

Use an asterisk – e.g. pass* – searches for pass, passed, passing etc.

Combining:

Combine the search features to narrow your search – e.g. "under 10" basic drills kick*

Fitness Planner
  1. Example Plan 3
  2. Thursday
PDF

Spine Self Massage

Roll back and forth along the length of the spine, keeping body straight and the neck in line with the spine. Place the hands behind the head to support the neck if need be. If a tight area is identified, pause and maintain pressure for a short period. 10 reps