Looking for something? Type your search below or try an .
Searching phrases:

Use double quotes – e.g. "under 10" searches for the exact match "under 10" as opposed to content containing "under" and "10"

Wild cards:

Use an asterisk – e.g. pass* – searches for pass, passed, passing etc.

Combining:

Combine the search features to narrow your search – e.g. "under 10" basic drills kick*

Fitness Planner
  1. Example Plan 3
  2. Thursday
PDF

Spine Self Massage

Position the foam roller under the upper /middle back, (thoracic spine). Feet flat on the ground. Roll the hips from side to side in a controlled fashion without rotating too far in either direction. 10 reps