Looking for something? Type your search below or try an .
Searching phrases:

Use double quotes – e.g. "under 10" searches for the exact match "under 10" as opposed to content containing "under" and "10"

Wild cards:

Use an asterisk – e.g. pass* – searches for pass, passed, passing etc.

Combining:

Combine the search features to narrow your search – e.g. "under 10" basic drills kick*

Fitness Planner
  1. Example Plan 3
  2. Wednesday
PDF

DB alternating biceps curls

Grip the dumbbells with palms facing up, thumbs are pointing to the outside. Look forward and not down at the dumbbells. Use a parallel stance with the hips and shoulders facing forward. Alternate having one arm straight and the other arm bent. 2x15 Rest 90sec