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Fitness Planner
  1. Example Plan 3
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DB Leaning Calf Raise

Stand on a low box or step. Place a hand against the wall at shoulder height. The feet should be shoulder width apart with the balls of the feet on the edge of the box / step. Whilst keeping the body straight, lower the heels past the step then press up onto the balls of the feet. Keen should track over the middle of the foot. 3 x 15 reps, rest 90 secs