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Fitness Planner
  1. Example Plan 3
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Hang Clean Shrug

Start with the bar at thigh level then lean forward until the bar hangs slightly below the knees. As the bar rises just above the knees push the hips forward keeping the bar close to the body. When the lower body is fully extended, shrug the shoulders while allowing the arms to bend a little. 3 x 15 reps, rest 90 secs