Looking for something? Type your search below or try an .
Searching phrases:

Use double quotes – e.g. "under 10" searches for the exact match "under 10" as opposed to content containing "under" and "10"

Wild cards:

Use an asterisk – e.g. pass* – searches for pass, passed, passing etc.

Combining:

Combine the search features to narrow your search – e.g. "under 10" basic drills kick*

Fitness Planner
  1. Example Plan 3
  2. Wednesday
PDF

Cycle Warm Up

Adjust the seat so at the bottom of the pedal stroke the knee is only slightly flexed. Lean forward slightly so you have a neutral curve in the spine. Do not allow the shoulders to roll forward. 5-8min RPE 6 at 80RPM