Looking for something? Type your search below or try an .
Searching phrases:

Use double quotes – e.g. "under 10" searches for the exact match "under 10" as opposed to content containing "under" and "10"

Wild cards:

Use an asterisk – e.g. pass* – searches for pass, passed, passing etc.

Combining:

Combine the search features to narrow your search – e.g. "under 10" basic drills kick*

Fitness Planner
  1. Example Plan 2
  2. Sunday
PDF

Rest

Rest / Sleep is still the king of recovery. Approx. 9hrs per night is recommended for 13-16yr olds. Take some time out with music, friends, movies, etc.