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Fitness Planner
  1. Example Plan 2
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Chest

Start with the forearm flat against the wall with the elbow approximately 90 degrees away from the side. Keep the elbow stationary and rotate the body away from the wall until you feel a stretch in the chest. Changing the position of the forearm on the wall changes the emphasis of the stretch. 2 x 10 each. Rest = relax the stretch and repeat.