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Fitness Planner
  1. Example Plan 2
  2. Saturday
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Upper Back

Lean forward at the hips to press the chest forward while keeping the neck in line with the spine. Place your hands slightly above head height. Most of the body weight should be supported by the legs and not through the shoulders. Change the position of the hands on the wall to make the stretch easier or harder. 2 x 10 secs. Rest = relax the stretch and repeat.