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Fitness Planner
  1. Example Plan 2
  2. Saturday
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Torso

Start with the head, shoulders and hips on the floor with the knees bents. The arms should start in a T position, flat on the floor. Keep the shoulders and head on the floor and lower the knees towards the floor on one side. Keep the legs together, hold the position at the end of the movement, before rotating back the other way. 2 x 10sec each. Rest = relax the stretch and repeat.