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Fitness Planner
  1. Example Plan 2
  2. Saturday
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Lower Back

Start in a kneeling position with the hands under the shoulders, the knees under the hips and a flat back. Breathe out and push belly button towards the floor, then breathe in and bring the spine back to a neutral position. Keep your neck inline with spine. 2 x 10sec each. Rest = relax the stretch and repeat.