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Fitness Planner
  1. Example Plan 1
  2. Saturday
PDF

MAS Training 1

Five-minute run, 1200-1400 meters 10 x 40 seconds on, 20 seconds off, between 180-200 meters each rep 10 x 30 on, 30 off, between 150-170 meters each rep 10 x 20 on, 40 off, between 110-130 meters each rep Five-minute run, 1200-1400 meters