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Fitness Planner
  1. Example Plan 1
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Push up lateral acceleration

Start in a push up position. Place one hand on a medicine ball and the other hand on the ground. Perform a push up then roll the ball to the other hand and repeat the push up. Turn and sprint to the side immediately after completing the prescribed number of push ups. Be sure to perform sprints in alternate directions. (i.e. rep 1 to the left, rep 2 to the right etc.). 6x5m Rest 30secs